Richard Gibney's 365 Days of Fitness: Day 1

Day 1 This was the first workout of 2013. Seeing as it was the day after New Years Eve (yes I enjoy some wine and celebration from time to time), I wasn't feeling like a hero. Today's workout was in my bedroom. The gym was closed, so my body weight would have to be my resistance.

Workout #1 of 365

1. Push-ups: 5 sets of 20 reps (100 reps total) with 30 seconds rest between sets

2. Body Weight Squats: 50 reps

A pretty simple workout but it did the trick. My goal as I mentioned, is to do some form of exercise everyday. A few people react to this by saying "isn't that unhealthy". My response to this is that I feel people are meant to be physically active every single day. Of course we can't always crush a huge workout but we should do something that gets our blood pumping and a little more air through our lungs.

Tomorrow's workout will be a little more extensive. 364 to go.