Richard Gibney's 365 Days of Fitness: Day 125

Day 125 Waking up today was a little more difficult than usual. After my late night workout yesterday I had a really tough time falling asleep. I think it was pretty close to 2am when I finally fell asleep. That being said I actually really enjoyed the workout. Today's workout happened at much more sensible time. I think 11:00 am is much more sensible time to exercise than 11:00 pm. Nicole and I had originally planned on doing stairs yesterday, but plans had to change, so today we hit the stairs instead.

Today's Workout:

Stair Running:

Sets 1 - 3: Doubles 2/3 of the way to the top

Sets 4 - 6: Doubles all the way to the top

Sets 7 - 8: Doubles to the top, immediately 1/3 down and back to the top as fast as possible

We finished with a loop around the Glencoe Club.

Such an absolutely beautiful day for a workout. I didn't have a ton of energy when we got started but as soon as we got moving I felt so much better. Now I get to look forward to enjoying the rest of the day and this beautiful weather. I think tomorrow I'll be back at the weights. I also have my group tomorrow night. We'll have to see if I join in again. I want to train hard this week, but I'm feeling pretty gassed. If I get a good sleep tonight, I might be able to do a double tomorrow.